Scalp massage 101
Watch video at the bottom on the article
Hi I am back today to share some information on scalp massage with you. I have been practicing massage and holistic health therapies for the past 5 years. I put this video together because I am currently embarking on a natural hair care growth journey and wanted to share with you guys some of the benefits scalp massages play in hair growth.
What is massage?
Massage the act of kneading rubbing and putting pressure on the skin with your fingers and hands can provide many benefits for the body. The biggest benefit to massage is increased blood circulation at the surface of the skin. This benefit, and many others, is why many individuals suffering from premature hair loss or other hair problems turn to scalp massage for help.
The Benefits of Scalp Massage
A correctly done scalp massage can increase blood circulation to the hair follicles, increase relaxation, decrease stress, condition the scalp, and boost the strength of the hair roots. The kneading pressure when applied to the scalp warms the skin and opens up blood vessels to increase blood flow and boost circulation.
- Increased blood circulation which means the hair follicle will receive more of the nutrients which necessary for hair growth
- The rubbing or kneading motion promotes relaxation. This lowers the stress level hormone in the body which in turn will promote hair growth.
- If a hair oil is used during scalp massage the oils will aid in conditioning the scalp, hair shaft and root lessening the chances of brittleness, hair strand breakage, and split ends.
How to Choose a Massage Oil for Scalp Massage
Scalp massage Oil should be chosen based on the hair ailment that you are trying to treat.
- Almond Oil- If you have brittle hair that is prone to breakage and split-ends you can use.
- Sesame Oil- To nourish the hair shaft and skin.
- Lavender oil- is also a great choice for thinning hair since its properties help stimulate the hair growth process and balance oil production.
- Coconut oil- helps slow down the hair shedding process.
- Rosemary Oil- stimulates hair follicles to produce new hair growth while inhibiting the natural shedding process.
- Since good circulation is a key component in the natural hair growth process, scalp massage is a very enjoyable way to fight the problem of premature hair loss. For boosted relaxation benefits you can schedule this treatment at a salon or enlist a friend for help
How to Correctly Perform Scalp Massage
While any stimulation to the skin of the scalp can increase circulation, a properly done scalp massage can deliver all of the benefits needed for increased hair and scalp health.Begin by choosing a massage oil that is appropriate for your particular hair problem. Warm the oil by
placing a small amount in a dish and placing that dish over a bowl of hot water. Dip your fingers into the oil and apply it to your scalp by using your fingers to part different section of your hair. Once your scalp is covered in oil you can begin the massage.
For the most benefits begin massaging your scalp at the hairline above your forehead and work your way back to the base of your skull. Use medium pressure while moving your fingers in a tight circular motion in order to promote relaxation and thoroughly condition the scalp and hair. Once you have reached your neck, begin the process again for the sides of your head by massaging from above the temple to the back of your head.
Once you have massaged your entire scalp with circular motions you can begin the process again, only this time use a little more pressure and more vigorous movements. This step in the massage will increase circulation for better blood flow and help remove dry or dead skin cells that can inhibit hair growth. Once the massage is finished leave the oil on your hair for at least thirty minutes to get the best conditioning benefits. After thirty minutes wash and style your hair as usual.
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